Latest
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'Cyclists have swallowed the idea that lighter is faster': Let's talk about eating disorders
Athletic ambition can tip into a toxic relationship with food. Chris Marshall-Bell investigates cycling’s dark underbelly
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I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein
Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for omnivore and plant-based diets
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7,000 calories a day and race drills, but there's still room for fun: How pro training camps will differ from your own - and what's exactly the same
Heading away this spring for a week of sunny riding? Georgia Bullard quizzes the experts on how your experience will differ from that of the pros
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'The fear of being the only woman is very intimidating': Why are so many women cycling in the gym, but not outside?
Gender imbalance persists in outdoor cycling, but inside, it is a different story. Isobel Duxfield explores why
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Are ketones cycling rocket fuel or over-priced hype?
Rob Kemp weighs up the evidence for the use of ketone supplements as a performance aid
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Which muscles does cycling work the most?
We take a deep dive into the many muscles used for cycling and the roles they perform
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Do bike gears work the same as car gears?
Bike gears are a common stumbling block for beginners, especially adults who may come to cycling more familiar with a gear stick than a set of handlebars
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Forget 'new year, new me': 31 realistic, bitesized new habits for 2025
Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January
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8 ways to make your diet more sustainable
Like any engine, the human body runs on carbon-emitting fuel. Anita Bean explains how to power your rides as sustainably as possible
