Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
Explore Fitness
Latest
-
'In the summer I’ll also jump into a hot bath for 20 minutes after a ride': A week in training with a WorldTour rider
We caught up with Australian Chris Harper as he prepared for this summer's Vuelta a España
By Chris Marshall-Bell Published
-
The best workouts and training plans on Zwift – the coach’s choice
Our resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
By Andy Turner Published
-
How do I keep cool when using a smart bike or trainer?
Over-heating can drastically diminish your ability on the bike, a common issue when training indoors
By Joe Baker Published
-
Gravel came from the US - has it found its way in the UK yet?
Gravel bikes have surged in popularity since their arrival from the US in the 2010s, but can they really challenge our road riding tradition? James Shrubsall investigates
By James Shrubsall Published
-
Why wait for Black Friday? Grab one of these smart trainers deals today and get set up for your best winter of indoor cycling yet
There are plenty of direct-drive smart trainers available but we've found the best discounted options available right now
By Paul Brett Last updated
-
Sciatica ended my rowing career, but I'm just getting started in cycling
From rower to runner to Rás winner in four short years, Dom Jackson is making waves in UK cycling. Shane Stokes finds out more about his amazing switch from oars to pedals
By Shane Stokes Published
-
Best indoor training apps for cycling: virtual riding platforms and training analysis apps
Whether it’s virtual racing and riding or training tracking, planning and analysis, there are plenty of options to choose from - here’s our top picks
By Tom Epton Last updated
-
Do simulated climbs indoors benefit your uphill prowess?
The cost of indoor training just keeps climbing, but are gradient simulators a worthwhile investment?
By Hannah Reynolds Published
-
Riding climbs indoors isn't the same as scaling a mountain - here's how to ensure your hard work pays off outside
Grinding up virtual climbs may not carry the same physiological benefits as scaling mountains, but the differences can be overcome - cycling coach Andy Turner explains
By Andy Turner Published