Latest
-
Study shows fitness metric may influence longevity - but does VO2 max tell us the whole story?
Does having a high VO2 max really add years to your life? Hannah Reynolds investigates
-
Will consuming more fish oil make you a better cyclist?
Cod liver oil is an age-old supplement, but its key ingredient is still very relevant, discovers Rob Kemp
-
I rode my bike outside for the first time in four months after a winter cycling indoors - did riding 2,000 miles in my shed prepare me for outdoor reality?
Steve has taken on indoor challenges long and short over winter, but would 15-miles on the road prove a pedal stroke too far?
-
90g of carbs per hour: Why it works for pros — but not necessarily for amateurs
The truth about high-carb fueling for non-pros: performance booster or pitfall?
-
I tried every FTP test to find out which is the most accurate
Functional threshold power is a prized benchmark – but which test is the most accurate? Steve Shrubsall tries them all
-
Cycling and your pelvic floor: What every rider needs to know
How cycling affects your pelvic floor — and what you can do now to prevent issues down the road
-
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights
-
The thought of navigating a roundabout can be daunting for many cyclists: Six steps to riding roundabouts with confidence
Do these circular systems send your head into a spin? Armed with knowledge and confidence, there's no need to be put off by roundabouts
-
I thought a ride with a 66-year-old grandmother would be easy, but she dropped me like a sack of spuds - I'd underestimated a world-class cyclist
A ride in the Chilterns masters athlete Linda Dewhurst seemed a relaxing prospect to Steve Shrubsall... how wrong he turned out to be
