Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Six reasons to sign up to L’Étape du Tour de France 2025 with Alzheimer’s Research UK
Ride the same roads as the pros. Raise money for Alzheimer's Research UK and take part in L’Étape du Tour de France 2025, a bucket list event for many cyclists.
By Cat Glowinski Published
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No lycra, no problem: A beginner’s guide to biking in comfort without ever having to step foot in a bike shop
Cycling doesn’t require a uniform. Tps for biking comfortably in what you already own—or can easily find—no matter your budget or size
By Marley Blonsky Published
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How to become a better cyclist in 5 simple steps
Straightforward advice to help you ride faster and longer
By Cat Glowinski Published
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I'm a cycling coach, these are the 9 most common mistakes riders make every spring
Pro cycling coach Andy Turner identifies nine common training pitfalls and how to avoid them
By Andy Turner Published
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12 ways to make your first child seat or trailer rides with a toddler a success
Anxious about your first ride with a little one on board? Don't be - with these tips you'll both have a great introduction to riding for two
By Sam Jones Published
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How to set your handlebar height
High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?
By Cat Glowinski Published
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'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's why
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for it
By Hannah Reynolds Published
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‘I’m pregnant and just raced to 9th place at one of the top gravel events in the country’ - Here’s why I am racing for two
From sponsors to instincts, here’s how I’m navigating pregnancy as a professional athlete
By Isabel King Published
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‘I fell over many times but kept going’: You can start cycling at any age - tips for beginner cyclists
Learning how to ride a bike as an adult can feel daunting, but it doesn't have to be
By Hannah Bussey Published