How to strike the perfect balance between indoor and outdoor cycling

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You don't need to make a choice between riding indoors or outside –combine both for the ideal cycling mix for optimum performance

By Rob Kemp Published 11 July 25

Are you riding too much? Studies show you can get just as fit training only at weekends?

“Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you need

By Hannah Reynolds Published 4 July 25

FAQs of the Tour de France: How lean? How much power? How do they pee mid-stage? All that and more explained

Ever wondered why riders have such veiny legs? Do riders share rooms? How does a 60km ride count as a rest day? We take a look at the burning questions and those you never thought to ask

By Chris Sidwells Last updated 1 July 25