Andy Turner
Andy is a Sport & Exercise Scientist, fully qualified and experienced cycling coach, personal trainer and gym instructor. He spent 3 years on the road riding for a UCI cycling team and 7 years as a BC Elite rider.
After graduating in 2020 with first-class honours in his Sport & Exercise Sciences BSc, he continued to pursue his interest in research in the field of sport science alongside setting up his coaching business, ATP Performance, and working for USA-based firm, Wahoo Sports Science. He balanced this with racing at international level, competing in prestigious events such as the Tour of Britain and the Volta a Portugal.
Now working full-time as a self-employed coach, Andy is also spending more time writing articles relating to sport science and coaching whilst occasionally working on freelance research projects. He has a passion for good coffee and enjoys perfecting his latte art, café cruising, walking with his dog in the Herefordshire countryside and spending time in the gym in an attempt to wave goodbye to his cyclist’s upper body.
Latest articles by Andy Turner
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Which muscles does cycling work the most?
We take a deep dive into the many muscles used for cycling and the roles they perform
By Andy Turner Last updated
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Pas Normal Studios Logo Light Overshoes review: a well-designed, water-resistant shoe cover that shouts its name loud and proud
Easy to put on and remove, the zipless design makes for hard-wearing and weatherproof overshoe that shines due to those large reflective logos
By Andy Turner Published
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Le Col Pro Lightweight Rain Jacket review: waterproof, packable but if only it had a two-way zip for venting
The Pertex fabric provides excellent protection against the elements but the jacket isn't without its flaws
By Andy Turner Published
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Le Col ARC Lightweight Rain Jacket review: light, hooded, waterproof and versatile
Designed for gravel and adventure riding, it features a hood and a host of useful pockets in which to stash snacks and kit
By Andy Turner Published
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Prologo Nago R4 PAS 3DMSS saddle review: Lightweight, supportive and not as costly as you may think
Weighing just 150g, the saddle uses 3D printing technology alongside nano carbon rails to keep comfort high and weight low.
By Andy Turner Published
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Pas Normal Studios Mechanism Deep Winter Long Bibs review: exceptionally warm tights in a race-fit style
Warm, highly water-resistant bib tights with a supportive pad for long-ride comfort in the winter months
By Andy Turner Published
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18 tips for finding winter motivation to ride
Don't let cooler weather keep you off the bike, there are plenty of ways to keep the enthusiasm high
By Andy Turner Published
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Pas Normal Studios Mechanism Thermal Jacket review: warm and weatherproof but the price is overcooked
An excellent race-fit winter cycling jacket that's only let down by its short body and extreme price
By Andy Turner Published
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Shimano Ultegra C60 wheelset review: fast rolling and great value, if a little heavy
The Ultegra C60 wheels share many similarities with the more expensive Dura-Ace model except for price and weight
By Andy Turner Published
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The best workouts and training plans on Zwift – the coach’s choice
Our resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
By Andy Turner Published
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Riding climbs indoors isn't the same as scaling a mountain - here's how to ensure your hard work pays off outside
Grinding up virtual climbs may not carry the same physiological benefits as scaling mountains, but the differences can be overcome - cycling coach Andy Turner explains
By Andy Turner Published
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Think you don't need to eat for a 60 minute indoor session? Think again
Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging fruit, argues cycling coach Andy Turner
By Andy Turner Published
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HUNT 60 Limitless UD Carbon Spoke Aero Disc Wheelset
An impressive all-rounder that's well-suited to wider tyres and a range of riding styles
By Andy Turner Published
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Is aero important when riding gravel?
While seeking aerodynamic improvement is regarded as conventional wisdom on the road, should the same apply to gravel racing?
By Andy Turner Published
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Continental Aero 111 26mm tyre review: grippy on tarmac but slippy through the air
With its unique vortex generators, the Aero 111 looks and performs like nothing else on the market
By Andy Turner Published
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DT Swiss ARC 1100 DICUT DB 38 Wheels: Stiff, light...and expensive
A race-orientated wheelset that are fun to ride delivering sublime handling in a high quality package
By Andy Turner Published
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POC Cytal helmet review: the carbon winged lid with a sky-high price tag
It's safe, cool-running and aero, but POC's latest road helmet is so expensive it's hard to justify a purchase
By Andy Turner Published
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Quoc M3 Air review: high-performance race shoes that offer superb power transfer and enviable comfort
Most race shoes are developed to favour power transfer over comfort. Despite being super-stiff, the M3 Airs attempt to redress the balance
By Andy Turner Published
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Vittoria RideArmor TLR all-season road tyre is swift, grippy and shrugs off punctures
It's not the lightest, fastest or the cheapest tyre we've ever reviewed but it is an impressive all-season all-rounder
By Andy Turner Published
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Pro-level turbo at an amateur-level price? We review the Van Rysel D900 Turbo Trainer
Can Decathlon’s high-spec, low-price smart trainer compete with the likes of Wahoo, Tacx and Elite?
By Andy Turner Last updated
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I rode 200-kilometres solo: here are 3 things that went right and 3 things that went very wrong
Former pro rider and cycling coach Andy Turner makes the mistakes, so you don't have to
By Andy Turner Published
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A cool customer: Bioracer Speedwear Graphene Jersey reviewed
Designed for hot weather racing and indoor training the jersey uses graphene webbing to transfer heat. But does it work?
By Andy Turner Published
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New Wahoo Trackr Heart Rate monitor is more accurate and rechargeable
The Wahoo Trackr Heart Rate features enhanced HRV capabilities and favours USB recharging over coin batteries
By Andy Turner Published
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I improved my gravel handling with this guidance from a national champ - and you can too
Experience on the road is a great foundation. Here's how to sharpen it for the trails
By Andy Turner Last updated