Latest articles by Andy Turner
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I completed this 12-week strength training program for cyclists and here's how it improved my peak power
From five second sprints to 20 minute FTP tests, I saw significant gains across the board
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Best protein-loaded recovery drinks for cycling 2024 rated and reviewed
We look at the best available protein and recovery drinks to ensure you’re recovered and good to go for your next training session
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These five winter training mistakes can ruin your fitness - here's how to avoid them
The pitfalls to avoid if you want to emerge fit and well come spring
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Seven benefits of riding outdoors - which you’ll miss out on if you train inside all winter
As with most things in life, there is a balance to be struck…
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Quoc Escape Off-Road cycling shoes review - undercutting Giro and Fizik's mid-range models
These shoes aren't perfect, but they do deliver a solid performance for less than the big-name brands
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Here’s why cycling workouts with short recoveries are so effective - like this 30s on, 30s off session
Do this workout if you want to improve your ability to do short, sharp, repeated efforts with limited rest
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I quit coffee for a week and this is how it affected my cycling performance
Headaches, a suppressed max heart rate and increased perceived exertion were all to be expected - the most surprising effects came on my return to caffeine…
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DMT KR SL road shoe review - five grams lighter than the BOA equipped version
Great ventilation and a super stiff sole
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Twenty minute effort or a ramp test: which Zwift FTP test should you do, and how to get the best result you can
Read our how-to on taking an FTP test on Zwift
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Vittoria Corsa Pro tire review - supreme performance, but worth the cost?
The latest Corsa Pro is seriously rapid, and the issues with expeditated tire wear seem to have been addressed - but does that justify their lofty price?
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Muscular strength versus muscular endurance - which is most important for short climbs?
Climbs between 30 seconds and five minutes vary hugely in the physical demands they place on your body - we take you through which systems are being primarily utilized at each point
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The best food for endurance cycling - here’s what to eat and drink before, during and after
What to eat before, during and after endurance rides to avoid ‘bonking’ and maximise your cycling fitness gains
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Pirelli P Zero Race TLR tires - fast, durable and easy to mount
There are both faster and more robust tires than the P Zero Race TLR - but Pirelli's balancing of those two competing demands is an excellent blend for racing
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Leopard Lync smart alarm & theft monitoring device review - a neat alternative to AirTags and similar
Rather than relying on iPhones being close enough to connect via Bluetooth, the Leopard Lync instead employs GPS for 'global' coverage - but it comes at a premium
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Cafe du Cycliste Road Shoes review - stylish and stiff, but really quite narrow
On the whole, it's a good first foray into road shoes from Cafe du Cycliste - but they aren't the lightest and they are quite narrow
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Why I use Critical Power instead of FTP for training my coached riders
Critical Power tests are easier to do and you get a clearer picture of your fitness profile – there’s little not to like
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Improve your pedalling efficiency with this one-hour cycling workout - and why it’s so effective explained
Do if… you want to maximise on the fitness you already have and develop your pedalling efficiency
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How do Tour de France teams use stage-specific fuelling strategies? Ineos Grenadiers shares its tactics
SiS and Team Ineos share their stage-specific fuelling strategies ahead of the toughest opening week in decades
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Garmin’s fitness and health-tracking metrics explained - understand what your smartwatch is telling you
A professional cycling coach takes us through the most useful metrics for cyclists
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Why 1-min on, 1-min off interval workouts are the best way to kickstart your cycling training
Do if… you want to start including intervals into your rides for fitness gains
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What are the links between cycling and prostate cancer? The risks explained and how to improve your prostate health
Some studies have shown a link between regular cycling and prostate cancer. We dig into the numbers and the broader context
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Met Manta MIPS helmet review - low profile and price for an aero lid
This lid received an aero redesign, MIPS liner for added safety protection, and is still remains a great value option
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Santini Eco Sleek Dinamo Short Sleeve Jersey review
Super breathable and uses recycled fabrics but comes up small
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I listened to Garmin’s sleep recommendation and tracked my cycling performance - here’s the difference it really made
Just how much performance do I really sacrifice through inadequate sleep?
