Latest articles by Lexie Williamson
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Forget 'new year, new me': 31 realistic, bitesized new habits for 2025
Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January
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Is tracking sleep time well spent?
Are cyclists sleepwalking into information overload, asks Lexie Williamson
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Your Costa cappuccino could contain three times more caffeine than one from Cafe Nero - how can cyclists ensure they get the ideal boost?
Coffee and cycling may be inextricably linked, but does the black stuff really improve our performance on the bike? Lexie Williamson investigates
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The 30-minute yoga routine every cyclist should try
An ancient practice combining physical postures, breathing exercises and meditation, yoga has stood the test of time, but is it of value to cyclists?
