Zach Nehr
Zach is a freelance writer, the owner of ZNehr Coaching, and an elite-level rider in road, track, and Zwift racing. He writes about everything related to bikes, from product reviews and advertorials, to feature articles and pro data analytics in Power Analysis articles. You can find his articles everywhere from Cyclingnews and TrainingPeaks, to Velonews, CyclingTips, and Bicycle Guider.
After earning a Bachelor’s Degree in Exercise Science at Marian University-Indianapolis, Zach discovered a passion for writing that soon turned into a full-fledged career. In between articles, Zach spends his time working with endurance athletes of all levels at ZNehr Coaching. After entering cycling at age 17, Zach went on to have a wonderful road racing career that included a Collegiate National Time Trial Championship and a 9th place finish at the US Pro National Time Trial Championships. Nowadays, Zach spends most of his ride time indoors, where he races for NeXT eSport pb Enshored in the Zwift Racing League – Premier Division.
Latest articles by Zach Nehr
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How to train for your first 100-mile ride: 3 tips and a structured plan for success
Cycling coach Zach Nehr explains how to use a structured training plan to prepare for a 100-mile ride
By Zach Nehr Last updated
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10 best ways to make your bike more comfortable
Don't suffer in silence, there are plenty of ways to improve the comfort of your bike
By Zach Nehr Last updated
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Five most embarrassing side effects of cycling, and how to avoid them
Cycling is a beautiful sport, but it can also be a dirty, painful, and embarrassing one. Cycling coach Zach Nehr lifts the lid on the problems some of us don't like to discuss...
By Zach Nehr Published
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The truth about detraining: How quickly do you lose fitness when you stop cycling?
Detraining is something that professional cyclists do on purpose, but it's a practice that should be entered into with a full knowledge of the facts, explains cycling coach Zach Nehr
By Zach Nehr Published
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How to train like a sprinter: essential tips to improve your top-end speed
Cycling coach Zach Nehr outlines key sessions which could help supercharge your sprint
By Zach Nehr Published
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How to improve your climbing
Certified USA-Cycling coach and Project Echelon Racing Team rider Zach Nehr shares the tips that could see you riding to victory (or, just not getting dropped!) this summer
By Zach Nehr Published