Latest
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Hot weather cycling: 6 tips to help you keep your cool
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
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Big Ride Challenge t-shirts now available to buy
If you want to let others know how far you plan to ride in 2024, you can now get it printed across your chest.
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21 ways to get your season off to a flying start
Motivation is key: achievable, aspirational goals with clear checkpoints is a great place to start. Structured training, bike servicing and joining a club will all help set you on the right trajectory, too
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Eight-step guide to crafting your achievable goal this year, according to a cycling coach
How to come up with a target you can hit - plus some pointers on how to stay on track
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Why is everyone talking about Zone 2 training? Tadej Pogačar, or rather his coach, is responsible - here’s why
The cacophony of praise for Zone 2 training of late left Chris Sidwells scratching his head. So he decided to find out what all the fuss was about
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Seven benefits of riding outdoors - which you’ll miss out on if you train inside all winter
As with most things in life, there is a balance to be struck…
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Winter fueling: how to match your cycling nutrition to the demands of cold weather riding
Getting the most out of your winter training means making sure you are optimally fuelled for every ride - here's what you need to know about the specific demands of cold season nutrition
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The truth about recovery aids for cycling: popular products rated and ranked
You only reap the rewards of your training once you've recovered – it's a process that countless products claim to enhance, but which ones really work? We take a look at the evidence
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The ideal cadence for cycling explained: are you pedalling too fast or slow?
We all have our natural pedalling speed - but what is actually optimal?
