Latest
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Struggling to hold an aero position comfortably? This 10 minute daily routine will boost your flexibility and endurance
We asked Zoe Backstedt’s strength and conditioning coach for his most effective exercises for time-crunched cyclists
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Download your 2023 mileage chart and track your riding
You might have a Strava account, but you can't stick that to the fridge and look at every morning when you're eating your cereal.
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CW5000 hoodies now available
What better way to get warm after a big mile ride than in a CW5000 hoodie. Available in three colours.
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Have you ridden every road in your town?
CW5000 January challenges to keep you riding through the toughest month of the year.
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Everything you need to know about lactate: your burning questions answered by an exercise physiologist
Far from being an acidic waste product that makes your muscles burn, lactate is actually a vital source of energy. An exercise physiologist debunks the mistruths around the metabolite
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Struggling on steep hills? New study finds dietary nitrate - as found in beetroots - helps to improve muscle torque
Already widely held as a ‘superfood’, could this be yet another string to the beetroot’s bow?
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Time to rethink your cycling goals? Here's how to set sustainable targets for the year ahead
We take you through a full spectrum of cycling goals - from fitness to sociability to adventuring - and how to chose one that will work for you
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CW5000 2022 finishers club
Find out who has completed our 5,000 mile challenge, and when they did it. Keep logging your miles if you want to be added
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Final two CW5000 challenges for 2022
The fun never stops with a bonus challenge thrown in for good measure
