Latest
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Ask a coach: ‘If I can’t go on a bike ride, is it worth going running instead?’
Whether it’s a busy work/life schedule, a trip away from home or the dark winter evenings, there’s a host of reasons why fitting in a ride might be a struggle – but how good an alternative is running, really?
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Strength training for cyclists: do the gains really justify the time?
Find out if strength training for cyclists will benefit your cycling performance. Discover which exercises to do, how to build your strength training program and common mistakes to avoid
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Ask a coach : ‘Why doesn’t riding to exhaustion in every bike ride bring the greatest fitness gains?’
Riding hard is a lot of effort, and it’s not even the best spent effort. Here’s why you really shouldn’t just go full-blast all the time
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Ask a coach: ‘How fit can I get on a 10-mile commute to work?’
Here’s how to best go about mixing up your commute for maximum fitness gains
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September challenges to keep you riding to the end of summer
Consistency and big miles - a perfect combination for hitting your target mileage
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It's time to head back to the coast. Here are your CW5000 August challenges
Another two challenges to inspire your riding and help you get those miles in this summer
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Could you improve your cornering? Here's how to tackle bends quickly and safely on a road bike
Cornering safely at speed is an essential skill for all cyclists. We talk you through the best techniques to maintain speed, and stay upright
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Can you Everest in one month? CW5000 July challenges
Get your climbing legs into gear and see if you can reach 8,849 meters through July
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CW5000 finishers medals now available to order
Ridden 5,000 miles this year? Then you can order your CW5000 finishers medal and celebrate your achievement
