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- Smartwatches act like a 'military drill sergeant' on your wrist - it's ok to ignore them when they claim you're 'unproductive'
- Undercover Mechanic: There's no tangible benefit in spending over £10,000 on a bike, but saying 'modern bikes are overpriced' is a lazy generalisation
- Stop relying on motivation - TV's Orla Chennaoui offers her golden rule for mental and physical fitness
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