Latest
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Everything you need to know about nitrates
Nitrates have been shown to increase blood flow and oxygen delivery to muscles, boosting cycling performance. Rob Kemp assesses how big a gain they offer
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The first time I was overtaken by an e-bike I was jealous and frustrated, now I recognise they belong, even in racing
E-bikes aren’t cheating; they are the future of cycling, says Marley Blonsky
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Indoor training is getting more expensive, is anyone still doing it old school?
Smart trainers and virtual worlds do make indoor riding more engaging, but if this isn't within your budget, you can still reap fitness from the great indoors
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Makers of this AI powered bike claim you can get fit in under nine minutes a day — we put it to the test
Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be much, much quicker?
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Eight ways indoor training has changed since the arrival of smart trainers and Zwift
Since smart trainers hit the indoor cycling scene, and with them the likes of Zwift, turbo training has advanced rapidly. Check out how it's changed.
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Think you don't need to eat for a 60 minute indoor session? Think again
Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging fruit, argues cycling coach Andy Turner
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Sit-ups will give you a six-pack, but will they make you a better rider?
Cyclists have incorporated 'core training' into their winter plans for decades, but are we missing the real strength gains? Hannah Reynolds investigates
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I hit menopause and found I was osteopenic - this is what cyclists (male and female) need to know
Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the problem, as physiotherapist and racer Nicole Oh explains
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Subtly modded Factor Ostro VAM is proof that a modern aero bike can climb
A few tweaks are all it took to transform Adam Pinder's Factor into a competitive hill-climbing machine
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Navigating messy sprints and the secret to longevity: 32-year-old pro lifts the lid
The British Arkéa rider on shifting from sprinter to leadout man
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500km of perfect gravel roads; why Sweden's Dalsland region is the best gravel destination you've never heard of
As part of our gravel issue for CW's travel month we went to discover a little known part of Sweden
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There are not many things you can rely upon in this world, but my Hope hubs are a rare exception
Mechanic Glen Whittington had the Hope hubs recommended to him over 20 years ago, and they're still going strong
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What muscles does cycling work the most?
We take a deep dive into the many muscles used for cycling and the roles they perform
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'The bike’s been the biggest therapeutic element for me': Former pro and DS Allan Peiper's battle against prostate cancer
Allan Peiper has won stages and Grand Tours, both as a rider and a DS. Since 2014, though, his biggest challenge has been a recurring battle with prostate cancer. He talks candidly to Chris Marshall-Bell about the ups and downs of his struggle
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Our 'van life' dream failed, so we tried to make surfing and cycle touring compatible — this is what happened
If cycle touring teaches anything, it is that life rarely goes according to plan, as Isobel Duxfield found out when riding what soon become a pedal-propelled sail around the Pacific Coast
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'My foot was facing the wrong way': Inside Katie Archibald's remarkable recovery from broken leg to World Championships
In less than four months, the two-time Olympic champion has gotten back to racing fitness. Here's how she did it
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Best mudguards/fenders for gravel bikes 2024: Our recommendations to protect you and your bike
Want to extend the life of your components and ride in greater comfort? We’ve rounded up the best fenders / mudguards to protect both you and your gravel bike
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Buying a saddle online without a fit is a risky move — here's how to find the best perch for you
Getting your saddle right makes all the difference, we spoke to an expert to help guide you in the process
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Our relationship survived 800 km on 10 minutes of sleep — less hardy pairings would have quit
Hallucinations, crashes, and no sleep: Ultraracing couple share the secrets that keep them racing together
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I'm about to turn 40 - how can I keep riding fast?
Approaching a landmark birthday, Charlie Graham-Dixon explores how ageing affects cycling performance and what can be done to stay ahead of the curve
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At just 5.5kg for under £1,000, this hill climb special proves you can save the pennies and the pounds
Weighing just 5.5kg, and costing less than a grand, light and cheap can co-exist if you know where to look
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How to maximise the mental health benefits of cycling
This Mental Health Awareness Week, try going for a bike ride
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I joined a cycling team, and unwittingly became a doping whistleblower
When Toby Atkins moved to Italy to race his bike, the last thing he expected was to be dropped into the middle of a doping programme. Chris Marshall-Bell hears his story
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Integrated cockpits on gravel bikes: is it fashion over function, or an upgrade worth considering?
Are the pros really worth the mechanical cons? Here's what to know before going all in(tegrated)
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Can ‘coffee with benefits’ make you a better cyclist?
Pairing your caffeine with additional ingredients comes with reported mental and physical performance gains - but does it work?
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TV coverage of a bike race can leave you with a strange impression of a country
TV footage is deceptive so choose your illusion wisely
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Why are more UK cyclists killed on rural lanes than on busy city streets?
More UK cyclists are killed on rural lanes than on busy city streets. Rob Kemp investigates why and what can be done to keep us safe while riding in the countryside
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Unbound Gravel vs. UCI Gravel: How I'd set up my bike for gravel’s top races
I tried to make the ideal race steed for both ends of gravel cycling spectrum and got wonderfully lost in the details on the way there
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Opinion: If the UCI Gravel Worlds doesn't have American pros at the front, everyone loses
Many of the United States' best gravel professionals are not going to the UCI Gravel World Championships and that is a problem for the whole discipline of the sport
