Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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'I targeted around 600 watts, unfortunately, I forgot to calibrate my power meter': 2024 hill-climb champ shares his strategies
The 2024 British men's hill-climb national champ reveals his winning strategy and sings the praises of commuting by bike
By Stephen Shrubsall Published
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A bin bag can make anything waterproof: 11 lessons I learned riding 1300 kilometres on a single gear
You don’t need the latest and the greatest to enjoy an adventure, as Pete van der Woude’s trip proves
By Pete van der Woude Published
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I'm not into cake stops - but - I made an exception to rate five British delicacies in one ride
Of all the cakes named after places in the north-west of England, which is the tastiest? Simon Warren sets out to sample them all in a single epic ride
By Simon Warren Published
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How to lose weight cycling without sacrificing strength
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding
By Dr Eimear Dolan Last updated
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Small Cost, BIG Features | Is This Indoor Training Platform Worth The Switch?
icTrainer costs 9x less than the market leader but this indoor training platform is still jam packed with features
By Sponsored Published
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The Oura ring reviewed: is this wellness tracker helpful to cyclists?
With its focus on recovery and wellness, the Oura ring offers unique insights but is it worth the investment over other wearables?
By Anne-Marije Rook Published
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Even if you ride a lot, here's why you shouldn't skip leg day at the gym
Think your legs get enough exercise? A little gym time can unlock big strength and performance gains.
By Greg Kaplan Published
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The '30 plants trend' is repackaged old advice - is it good advice?
There’s no disputing the need for plentiful fruit and veg, but do we really need to eat 30 different plants every week? Hannah Reynolds investigates
By Hannah Reynolds Published
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A year-long bike ride changed my life: 11 transformative journeys by bike
Having experienced her own epiphany by bike, Isobel Duxfield went in search of more inspirational stories of pedal power
By Isobel Duxfield Published