Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I tried Everesting in my shed - it took me 11.5 hours, and here’s what I experienced as the clock ticked by
In pursuit of the most tortuous activity he could partake in by bike, Stephen Shrubsall ascended 8,840 metres indoors - for your reading pleasure
By Stephen Shrubsall Published
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I completed Zwift’s power profiling programme and discovered I’m not the rider I thought I was
Zwift Camp’s Baseline programme and unearthed some hidden talents for Stephen Shrubsall
By Stephen Shrubsall Published
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14 ways to make maximum cycling gains with minimum time
Short on time for training? Rob Kemp shares smart hacks to stay razor-sharp on the bike while showing the schedule who’s boss
By Rob Kemp Published
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Why cycling is great for your legs, lungs, immune system and mind, plus 11 other great benefits of life on two wheels
If you're considering joining the world of cycling, here are some good reasons to get on your bike this year
By Michelle Arthurs-Brennan Last updated
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'My knee was broken into too many pieces to count': The comeback to cap them all
A bone-shattering accident in his first year as a pro left Tom Gloag fighting to save his career – but save it he did
By Chris Marshall-Bell Published
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I was suicidal, cycling helped get me back on track: Former guitarist lost 40kg and kicked alcohol to ride the height of Everest 12 times
Mark Bruce has climbed the height of the mountain - in a single ride - once a month, every month, for a year after going sober and getting his life back on track
By Fiona Russell Published
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'I targeted around 600 watts, unfortunately, I forgot to calibrate my power meter': 2024 hill-climb champ shares his strategies
The 2024 British men's hill-climb national champ reveals his winning strategy and sings the praises of commuting by bike
By Stephen Shrubsall Published
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A bin bag can make anything waterproof: 11 lessons I learned riding 1300 kilometres on a single gear
You don’t need the latest and the greatest to enjoy an adventure, as Pete van der Woude’s trip proves
By Pete van der Woude Published
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I'm not into cake stops - but - I made an exception to rate five British delicacies in one ride
Of all the cakes named after places in the north-west of England, which is the tastiest? Simon Warren sets out to sample them all in a single epic ride
By Simon Warren Published