Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I'm gifted in one area: sweating, so - in the name of science - I took to a heat chamber with a pro rider
Could his heavy sweating be the reason Steve Shrubsall will never win a Tour de France stage? The heat chamber may hold the answers...
By Stephen Shrubsall Published
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What does a Gravel World Champion's pre-race training week look like?
We look at the swashbuckling Slovenian’s run-in to October's Gravel World Championships
By Chris Marshall-Bell Published
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
By James Shrubsall Published
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Release your fitness potential with Zwift
Sponsored by Zwift
Looking to get fit this winter? Look no further than Zwift’s immersive indoor training platform
By Hannah Reynolds Published
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A phone app saved my life after a crash, you shouldn't ride anywhere remote without it
Having taken a life-threatening tumble while out riding on the UK's South Downs, John Powell is coming back from the brink
By Chris Marshall-Bell Published
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'Knowing the course in a virtual race is maybe even more important than in road racing': Former e-sports World Champion's top tips
Speed skater turned eSports world champion, Loes Adegeest, on how to become virtually unbeatable when racing indoors
By Chris Marshall-Bell Published
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Best indoor training apps for cycling: virtual riding platforms and training analysis apps
Whether it’s virtual racing and riding or training tracking, planning and analysis, there are plenty of options to choose from - here’s our top picks
By Tom Epton Last updated
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What to wear cycling: A temperature-by-temperature cycling dress guide
Layer like a pro and stay comfortable year-round
By Kristin Jenny Published
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Ask the experts: How to prepare for a bikepacking trip
Jon Sharples, head coach at TrainSharp, and ultra-cyclist Jasmijn Muller offer their tips on going long
By Stephen Shrubsall Published