This week we're celebrating cycling in the great indoors, in all it's forms. From seasoned 'indoor specialists' to those considering a stationary trainer for the first time (as well as everyone in between!) – we'll be sharing a whole host of advice to help you get the best out of your indoor experience.
Digging deeper...
Indoor training week content schedule
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USA Cycling unveils 2025 National Championship schedule with 17 chances to claim the Stars and Stripes jerseyFrom cycling eSports in February to cyclocross in December, here are the dates and locations for the 2025 season
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Tech of the week: A shockingly expensive steel bike from Colnago, a surprisingly affordable carbon bike from Pinarello, DT Swiss energises our cycling lives and Pog's bars are now yours to buyColnago's Steelnova is a thing of beauty but you'll pay for the pleasure, while Pinarello's F1 is an inexpensive gateway to the brand. DT Swiss enters the dynamo hub market and Enve brings Pog's cockpit to market
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The best workouts and training plans on Zwift – the coach’s choiceOur resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
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Do simulated climbs indoors benefit your uphill prowess?The cost of indoor training just keeps climbing, but are gradient simulators a worthwhile investment?
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Riding climbs indoors isn't the same as scaling a mountain - here's how to ensure your hard work pays off outsideGrinding up virtual climbs may not carry the same physiological benefits as scaling mountains, but the differences can be overcome - cycling coach Andy Turner explains
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I tried Zwift’s three hardest training sessions and broke the pain barrierWe pitch Zwift’s three toughest pre-programmed training sessions head to head to ascertain which one hurts the most
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Makers of this AI powered bike claim you can get fit in under nine minutes a day — we put it to the testDedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be much, much quicker?
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Think you don't need to eat for a 60 minute indoor session? Think againDo you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging fruit, argues cycling coach Andy Turner
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It's Indoor Training Week at Cycling WeeklyWe're celebrating the great indoors, all week
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How to challenge yourself on Zwift without entering a raceBuilding up to more demanding routes, setting PBs up the Alpe du Zwift, hunting out the in-game segments – there are so many ways to push yourself without taking to the virtual start-line
