Latest
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The best workouts and training plans on Zwift – the coach’s choice
Our resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
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How do I keep cool when using a smart bike or trainer?
Over-heating can drastically diminish your ability on the bike, a common issue when training indoors
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Gravel came from the US - has it found its way in the UK yet?
Gravel bikes have surged in popularity since their arrival from the US in the 2010s, but can they really challenge our road riding tradition? James Shrubsall investigates
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Sciatica ended my rowing career, but I'm just getting started in cycling
From rower to runner to Rás winner in four short years, Dom Jackson is making waves in UK cycling. Shane Stokes finds out more about his amazing switch from oars to pedals
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Do simulated climbs indoors benefit your uphill prowess?
The cost of indoor training just keeps climbing, but are gradient simulators a worthwhile investment?
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Riding climbs indoors isn't the same as scaling a mountain - here's how to ensure your hard work pays off outside
Grinding up virtual climbs may not carry the same physiological benefits as scaling mountains, but the differences can be overcome - cycling coach Andy Turner explains
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I tried Zwift’s three hardest training sessions and broke the pain barrier
We pitch Zwift’s three toughest pre-programmed training sessions head to head to ascertain which one hurts the most
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Everything you need to know about nitrates
Nitrates have been shown to increase blood flow and oxygen delivery to muscles, boosting cycling performance. Rob Kemp assesses how big a gain they offer
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Makers of this AI powered bike claim you can get fit in under nine minutes a day — we put it to the test
Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be much, much quicker?
