Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I'm a cycling coach, these are the 9 most common mistakes riders make every spring
Pro cycling coach Andy Turner identifies nine common training pitfalls and how to avoid them
By Andy Turner Published
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12 ways to make your first child seat or trailer rides with a toddler a success
Anxious about your first ride with a little one on board? Don't be - with these tips you'll both have a great introduction to riding for two
By Sam Jones Published
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How to set your handlebar height
High bars offer comfort, whereas low bars are the most aerodynamic. But can you avoid backache and cheat the wind?
By Cat Glowinski Published
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'I don’t think another sport would be as good for me as cycling': Cycling could help you live longer - here's why
Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for it
By Hannah Reynolds Published
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‘I’m pregnant and just raced to 9th place at one of the top gravel events in the country’ - Here’s why I am racing for two
From sponsors to instincts, here’s how I’m navigating pregnancy as a professional athlete
By Isabel King Published
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‘I fell over many times but kept going’: You can start cycling at any age - tips for beginner cyclists
Learning how to ride a bike as an adult can feel daunting, but it doesn't have to be
By Hannah Bussey Published
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What's better for weight loss - riding an e-bike or walking to work?
While e-bikes undoubtedly offer convenience and ease of use, how do they measure up against another form of gentle exercise – walking?
By Hannah Reynolds Published
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I've been bike commuting for 20 years, here are 13 mistakes beginners make
Replacing regular car journeys with bike rides is a joy, even more so if you avoid this early pitfalls
By Sam Jones Published
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Nervous about joining a local cycling club? It could be easier than you think
Spring is the perfect time to sign up to your first group ride, and the good clubs will welcome you with open arms
By Isobel Duxfield Published