Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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I hit menopause and found I was osteopenic - this is what cyclists (male and female) need to know
Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the problem, as physiotherapist and racer Nicole Oh explains
By Nicole Oh Published
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Navigating messy sprints and the secret to longevity: 32-year-old pro lifts the lid
The British Arkéa rider on shifting from sprinter to leadout man
By Chris Marshall-Bell Published
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'The bike’s been the biggest therapeutic element for me': Former pro and DS Allan Peiper's battle against prostate cancer
Allan Peiper has won stages and Grand Tours, both as a rider and a DS. Since 2014, though, his biggest challenge has been a recurring battle with prostate cancer. He talks candidly to Chris Marshall-Bell about the ups and downs of his struggle
By Chris Marshall-Bell Published
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Our 'van life' dream failed, so we tried to make surfing and cycle touring compatible — this is what happened
If cycle touring teaches anything, it is that life rarely goes according to plan, as Isobel Duxfield found out when riding what soon become a pedal-propelled sail around the Pacific Coast
By Isobel Duxfield Published
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Buying a saddle online without a fit is a risky move — here's how to find the best perch for you
Getting your saddle right makes all the difference, we spoke to an expert to help guide you in the process
By Rob Kemp Published
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Our relationship survived 800 km on 10 minutes of sleep — less hardy pairings would have quit
Hallucinations, crashes, and no sleep: Ultraracing couple share the secrets that keep them racing together
By Rob Kemp Published
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How to combat neck pain caused by cycling
Physiotherapist and competitive cyclist Nicole Oh explains how you can manage and avoide neck pain after long rides
By Nicole Oh Last updated
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I'm about to turn 40 - how can I keep riding fast?
Approaching a landmark birthday, Charlie Graham-Dixon explores how ageing affects cycling performance and what can be done to stay ahead of the curve
By Charlie Graham-Dixon Published
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Can ‘coffee with benefits’ make you a better cyclist?
Pairing your caffeine with additional ingredients comes with reported mental and physical performance gains - but does it work?
By Hannah Reynolds Published