Latest
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Can a short term energy deficit make cyclists faster?
The body has an amazing ability to sustain performance even when it’s seriously short on energy. But does this mean deficits don’t matter? Anita Bean investigates
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I’m a torrential sweater - why do I leak so much, and what does it mean for performance?
Perturbed by his own torrential sweating, Steve Shrubsall goes on a hunt for the truth about how perspiration affects performance at the pedals
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What it takes to go as fast as ever at 50
Five o’clock in the morning is 2023 British Best All-Rounder Andy Critchlow's favourite time to train
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Here's how you can eat like a Grand Tour rider
EF Pro Cycling's performance chef Kieran Creevy shares his meal prep, nutrition considerations and recipes you can make at home
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Cycling training plan for endurance: 10-week plan to help you go the distance
Sponsored by ROUVY
Looking to tick off some long-distance goals this year? We've got you covered
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Cycling training plan for road racers: 10-week plan to get you start line ready
Sponsored by ROUVY
Want to get fit to race? This plan has everything you need
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Cycling training plan for beginners: 10-week plan to get fit through cycling
Just getting started on the bike? Or returning after a break? We're here to help!
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Cycling training plans: 10-week plans for beginners, endurance riders and racers
Sponsor Content Created With Rouvy
Get into cycling, get fitter, or ride faster with our cycling training plans
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Is lactate testing worthwhile for amateur athletes?
Pro riders have long used blood lactate to guide training and now amateur athletes are following suit. Rob Kemp investigates a growing fitness trend
