Latest
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
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The science of detraining and retraining
Time off the bike is the enemy of fitness but how bad is the damage and how best to reverse it? James Shrubsall investigates
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What does it take to make the Team GB Olympic squad?
Anna Morris, 29, from Cardiff, put her career as a junior doctor on hold to ride for Team GB at the Paris 2024 Olympics
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Hot weather cycling: 6 tips to help you keep your cool
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration
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Rein it in at 20, get strong at 50: Expert advice on cycle training at every age
As we age, we’re faced with common problems that are to the detriment to our cycling performance. Thankfully, our team of world-class coaches are here to extract the most from your cycling life in your 20s, 30s, 40s, 50s, 60s and beyond…
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Schwinn Fitness 800IC exercise bike review
A value for money option that'll help you train within specific power zones
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Are you your own worst enemy on the bike? 9 ways to stop self-sabotaging
Are you putting obstacles in the way of your own progress? Josephine Perry examines nine common self-sabotaging behaviours and how to quit them
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Eight simple ways to gain free speed
Here are our top tips for free speed: all you need are a few simple adjustments
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Is 'intermittent fasting' a shortcut to performance gains?
With time restricted eating an increasingly popular approach, Hannah Reynolds delved into the research, and tested the theory for herself
