Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Rake, trail and head tube angle: how the front end of your bike affects handling
What do these terms mean? How do these factors affect handling, stability and steering inputs? A brief overview of the front end of the bike, from a numbers standpoint.
By Tyler Boucher Published
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Neilson Powless on his Indigenous American ancestry and triathlon roots
The US rider and his Ironman champ dad, Jack, tell Chris Marshall-Bell about their fun-first training ethos
By Chris Marshall-Bell Published
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Cycling and Beer: The history behind a match made in heaven
Nothing tastes better than a cold pint after a hot summer’s day ride, but the connection between cycling and beer goes far deeper than that, as David Jesudason explains
By David Jesudason Last updated
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I'm a 'back of the pack' rider — this is what a gravel race is like, for me
The efforts at the back end of the race are just as worthy of celebration as the winners at the front
By Marley Blonsky Published
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I've trained hard for an event - how do I arrive in peak form?
We ask a scientist how to hit your peak bang on time
By Iñigo Mujika Published
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Is massage a gimmick, or does it really aid recovery from cycling?
The post-event rub-down is a cycling staple for the pros but what benefits does it really bring? Rob Kemp consults the experts to weigh up the evidence
By Rob Kemp Last updated
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Ask a cycling coach: how to taper for 'big goal' long events?
The hard work has been done, and now it’s time to turn those rain-soaked winter miles into sun-splashed summer smiles.
By Jon Sharples Published
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We took a microbiome test to assess gut health - was it worth it?
A gastroenterologist’s advice on limiting gut distress and improving your microbiome
By Dr Sarmed Sami Published
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11 ways to descend like a demon
Descending is a learned skill and few come more respected than handling guru
By James Witts Published