Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Reduce injury risk by following this guide on how to set your cycling cleat position
Riding clipped in can be more comfortable and enhance your performance - providing you’ve set your cleats up correctly. Here’s our expert guide on how to do just that
By Nicole Oh Published
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Lower back pain and cycling: I’m a physiotherapist, and here’s all you need to know
Incorrect bike fit, imbalances and simply sitting for too long during the day can all be contributing factors, writes physiotherapist, Nicole Oh
By Nicole Oh Published
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I’ve got a strong base of endurance, how do I get faster?
James Benson-King is no stranger to turning the pedals, but ramping up his average speed over a shorter distance will represent a new challenge
By Stephen Shrubsall Published
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How does a former British gravel champion train for Unbound?
18 hours and 10 minutes of training - but what sessions were on the menu?
By Stephen Shrubsall Published
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7 ways to enjoy cycling with children in the school holidays and beyond
Fun with bikes for all the family, whatever your ages and abilities
By Rachel Sokal Published
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'I’ve heard stories of him head-butting walls - maybe that can be my trademark!' — meet the Grindley racing duo
The British teenager has hit the ground running in his sporting career, but that’s no surprise as his father did exactly the same
By Chris Marshall-Bell Published
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I got ultra-fit over 40 - and you can, too
Having quit serious training for a life on the road, Marcus Leach has a change of heart upon turning 40 – and decides it’s time to get back in the hurt locker
By Marcus Leach Published
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Suffering with clunky bike gears? Follow our simple guide to diagnose problems and fix your shifting
Follow our step-by-step guide on how to adjust your bike gears
By Luke Friend Last updated
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I realised when my toddler slept in that family bikepacking was possible: 8 tips for bikepacking with children
Just remember to take a bucket with a lid, writes Sam Jones
By Sam Jones Published