Latest
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How many rest days should a cyclist take each week?
We all know we need rest, but the specifics aren't always so black and white
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What to wear cycling: A temperature-by-temperature cycling dress guide
Layer like a pro and stay comfortable year-round
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Power to weight ratio explained: watts per kilo matter - here’s how to improve yours
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must
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The best workouts and training plans on Zwift – the coach’s choice
Our resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
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The best chamois cream 2024 and how to use it
Why you need chamois cream, how to apply it, and where to buy it
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11 ways to increase your average speed: training tips and instant gains
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist. Here’s some top tips to get your mean looking meaner
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Cycling training plans: 10 week plans for beginners, intermediates and racers
Get into cycling, get fitter, or ride faster with our cycling training plans
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Ask a coach: ‘Is it worth doing fasted bike rides?’
Are fasted rides the key to a quick performance boost? Or is omitting breakfast merely a marginal gain, only of value if you’re already training 20+ hour weeks?
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Ask a coach: 'How often should I ride my bike to get fit?'
First we need to reflect on what is meant by ‘getting fit’ - then, with that definite goal in mind, coach Alex Welburn takes us through the optimal volume of riding
