Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Nervous about joining a local cycling club? It could be easier than you think
Spring is the perfect time to sign up to your first group ride, and the good clubs will welcome you with open arms
By Isobel Duxfield Published
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Why I learned to stop worrying and love the puncture
Sam Jones has fostered an appreciation for punctures since his first flat, back in the year 2000
By Sam Jones Published
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'It’s about time we started having chances to perform where we feel comfortable': Ashleigh Moolman-Pasio on African World Championships and racing the Olympics after a broken back
The South African multi-national champion talks racecraft, changing priorities and difficult bosses
By Maria David Published
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Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age
How to eat to thrive as you grow older? Anita Bean finds out
By Anita Bean Published
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How often should I ride my bike to get fit?
What is the optimum number of rides per week to help you make progress and meet your goals?
By James Shrubsall Last updated
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Does cycling make you better in bed?: All you need to know about sex, fertility and saddles
Debunking cycling's sexual health myths
By Chris Marshall-Bell Published
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'It was a one-in-a-million thing that happened but it’s not stopped me from riding and competing': Embracing aero over adversity
Left impaired by a freak crash, Xavier Disley refused to surrender his racing ambitions, hears Chris Marshall-Bell
By Chris Marshall-Bell Published
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Are chamois pads the only cycling tech that need to be female specific?
Is female-specific cycling gear little more than a marketing ploy? Or, with the recent rise of unisex kit and components, are women being sidelined by brands eager to save on production costs?
By Nicole Oh Published
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'Make everyone run the same draggy tyres... but it would kill the spectacle': Tour de France star's solution to the 'impossible' question of rider safety
The multiple Tour de France stage winner ponders a question that continues to dog cycling
By Stephen Shrubsall Published