Five free fitness features on Garmin Connect that cyclists should be taking advantage of

Here’s how to make the most of the training software which comes free with Garmin’s cycling computers and smartwatches

Image shows a rider using the Garmin Connect fitness tracking app.
(Image credit: Garmin)

Garmin’s extensive range is ever-present in our guides to the best cycling computers and the best smartwatches for cycling. But Garmin doesn’t only excel in providing devices for recording your rides, the brand also has its fantastic free fitness software which – if used effectively – is a handy training aid. 

Garmin Connect is the brand’s free software that all Garmin users get as standard and is one of cycling’s best free apps. Not only is it easy to sync your device with Garmin Connect and push your activities to training software such as Training Peaks and Strava, there’s a whole host of useful features for tracking and analysing your fitness progress on the app itself. 

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Andy Turner

Andy is a Sport & Exercise Scientist, fully qualified and experienced Cycling Coach, Sports Director, Freelance Writer, and Performance Consultant. He spent 3 years riding for a UCI cycling team and 7 years as a BC Elite rider, competing in prestigious events such as the Tour of Britain and the Volta a Portugal. 

 

Graduating with a first-class honours degree in Sport & Exercise Sciences, he continues to pursue his interest in research in the field of Sport Science alongside managing his coaching business, ATP Performance. He also works as a Wind Tunnel operator and Performance Consultant at the Silverstone Sports Engineering Hub, working with individuals, teams, and businesses to optimise performance and develop products.