Latest
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Six fitness tools on Strava recommended by a cycling coach, and their ‘training value’ explained
Strava is an excellent platform for sharing your rides with your mates, but there’s a lot more going on under the surface…
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Five free fitness features on Garmin Connect that cyclists should be taking advantage of
Here’s how to make the most of the training software which comes free with Garmin’s cycling computers and smartwatches
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Ask a coach: ‘Are there any actual fitness benefits to doing winter miles on a heavier bike?’
The answer depends on your summer goals and how you like to train – there’s more to it than just a binary yes or no
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Winter bikes: do you really need one?
We investigate whether a dedicated bike for the colder season is a necessity or a luxury, and ask do you really need a winter bike?
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FTP or Critical Power – which is the best cycling fitness test?
Is it time to ditch the traditional FTP test in favour of the more scientifically advanced Critical Power? Coach Tom Bell puts theory into practice on two unwitting CW staffers
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Riding with friends is a great way to enjoy long winter miles – here's the lowdown on cycling in a group
Speeding along in a group is efficient and enjoyable, but there are a few basics you need to know about before you get stuck in
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In need of riding inspiration this winter? Here are 16 ways to keep your motivation high while the temperatures are low
As chilly breezes replace the warm summer air, the inclination to ride naturally begins to ebb. Here are 16 ways to approach winter with more enthusiasm
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Ask a coach: ‘If I can’t go on a bike ride, is it worth going running instead?’
Whether it’s a busy work/life schedule, a trip away from home or the dark winter evenings, there’s a host of reasons why fitting in a ride might be a struggle – but how good an alternative is running, really?
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Strength training for cyclists: do the gains really justify the time?
Find out if strength training for cyclists will benefit your cycling performance. Discover which exercises to do, how to build your strength training program and common mistakes to avoid
