'A delicate balance': road bike time trial rules tweaked to make them harder to break

Rule clarification by the UK's time trialling body will be welcomed by many

Male rider training using Critical Power
(Image credit: Future)

If you had looked at the new road bike rules laid down by Cycling Time Trials (CTT) in the UK and wondered how you would manage not to break them, you would not have been alone.

A stipulation that no part of the wrists and forearms should touch the bars had riders worried that, even with the best of intentions, in a low tuck on the bars or hoods, this was a rule that would be hard not to comply with.

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James Shrubsall

After cutting his teeth on local and national newspapers, James began at Cycling Weekly as a sub-editor in 2000 when the current office was literally all fields.

Eventually becoming chief sub-editor, in 2016 he switched to the job of full-time writer, and covers news, racing and features.

A lifelong cyclist and cycling fan, James's racing days (and most of his fitness) are now behind him. But he still rides regularly, both on the road and on the gravelly stuff.

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