Annemiek van Vleuten already cycling again after suffering broken bones at Paris-Roubaix
The Olympic time trial champion managed to start riding just ten days after she broke her shoulder and pelvis in two places at Paris-Roubaix
Annemiek van Vleuten is somehow already back cycling outdoors, just two weeks after she broke her pelvis in two places and suffered a broken shoulder during the inaugural women's Paris-Roubaix.
The Dutch rider fell during one of the treacherous cobblestone sections, with her recovery time expected to take between four to six weeks before she even managed to get back on her bike. However, within two days, Van Vleuten shared images of her on an exercise bike in hospital.
Writing on her website, the 39-year-old also explains how she managed to start riding on the roads again just ten days after her double crash at the prestigious event, completing 16km without any pain.
She said: “The road to recovery has begun. In the meantime, I've already gone three times to make a round on my city bike. There I sit so upright and also on a very soft and wide saddle, that this was actually painless. Last Tuesday I took my first ride. After sixteen kilometres I was completely exhausted, but it worked. Pain is still my guide in what I should and shouldn't do, but as long as I don't feel pain I can load and move.”
The Movistar rider continued, discussing the check-up she had at Rijnstate Hospital in the Netherlands and her perceived rapid recovery time.
“Everything looked good and the doctors are confident that I can fully recover from this without any problems. I get the reaction from many people that I recover so quickly, but this is only partly true. There is simply a recovery period of four to six weeks for every bone fracture and this time also stands for that for me. I may be a bit more motivated and less banned from exercising as soon as I can responsibly.”
“I do think that that way you make progress a bit faster and in any case you don't lose a lot of muscle and condition.”
Get The Leadout Newsletter
The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!
>>> Victor Campenaerts re-joins Lotto-Soudal as Qhubeka-NextHash sponsor troubles continue
The Olympic time trial champion also shared her plans for the off-season, which involves a five-day bicycle tour of Colombia. While she had to postpone the trip from November until December 14-19, Van Vleuten still seemed positive that she will be in a perfect condition to complete the five days.
She will also return to Colombia before the 2022 season begins, as her preparations to win the first ever Tour de France Femmes, among other events, gets underway.
Thank you for reading 20 articles this month* Join now for unlimited access
Enjoy your first month for just £1 / $1 / €1
*Read 5 free articles per month without a subscription
Join now for unlimited access
Try first month for just £1 / $1 / €1
Ryan is a staff writer for Cycling Weekly, having joined the team in September 2021. He first joined Future in December 2020, working across FourFourTwo, Golf Monthly, Rugby World and Advnture's websites, before making his way to cycling. After graduating from Cardiff University with a degree in Journalism and Communications, Ryan earned a NCTJ qualification to further develop as a writer.
-
My bike-mounted garage opener is a luxury gimmick – but it's worth every penny
It's silly and extravagant, but also a huge convenience that I've come to appreciate in my daily cycling life
By Anne-Marije Rook Published
-
Strava blocks other apps from using leaderboard and segment data
Exercise tracking app says move will help maintain user privacy in the long term
By Tom Thewlis Published
-
'I quit at just the right time' - Annemiek van Vleuten on being on the sidelines at Tour de France Femmes
"I barely even ride anymore—maybe once or twice a week, and I'm fine with that," says the cycling legend.
By Anne-Marije Rook Published
-
Tweets of the week: So much for retirement, Annemiek van Vleuten is back racing
She's conquered the road, now she's after the mud
By Tom Davidson Published
-
‘Maybe I will do some gravel’ - Annemiek van Vleuten hints at post-retirement plans
Dutchwoman has no doubts about calling time on her career, but promises to stay in the sport
By Tom Davidson Published
-
The best bike tech of the Tour de France Femmes avec Zwift 2023
From special edition wheels to raised stems, here's what's being used at the race
By Tom Davidson Published
-
Annemiek van Vleuten heads to Kenya with the Masai tribe
Dutch World Champion takes her gravel bike to Kenya for an off season adventure with the Masai tribe
By Tom Thewlis Published
-
What I learned from watching season three of Netflix's Movistar documentary ‘The Least Expected Day'
Enric Mas battles to reach the top and 'Superman' brings the drama in the latest instalment of the Spanish Eastenders
By Tom Thewlis Last updated
-
Tour de France Femmes a smash hit with French TV audience with nearly 20m viewers
Figures show that millions of people tuned into the action across the eight stages
By Tom Thewlis Published
-
Annemiek van Vleuten's Tour de France Femmes winning ride smashes Strava records
Movistar's Dutchwoman gets most kudos ever for a women's ride
By Adam Becket Published