How to use Whoop to optimise your training

WHOOP takes a holistic approach to monitoring your training and recovery for optimal outcomes

Whoop
(Image credit: Whoop)

It’s easy to think that more is better when you’re training for an event or to improve your fitness. That’s a view promoted by all the on-bike metrics that you can capture, especially power and heart rate measurement, and the tools available to analyse them.

But sometimes less is more and recovery and quality sleep can be more useful than pushing yourself. When you do ride, a mix of hard routines and gentler recovery rides has been shown to be better than constantly pushing yourself.

Thank you for reading 20 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1

Founded in 1891, Cycling Weekly and its team of expert journalists brings cyclists in-depth reviews, extensive coverage of both professional and domestic racing, as well as fitness advice and 'brew a cuppa and put your feet up' features. Cycling Weekly serves its audience across a range of platforms, from good old-fashioned print to online journalism, and video.