Summer issue of Cycling Fitness magazine out now!

Summer 2015 issue

Cycling Fitness features the latest trends in products, training methods and superfoods, including tantalising recipes to freshen up your diet, as well as in-depth real-life case studies and the usual 12 week training plans for riders of every level.

Cycling Fitness magazine June-August 2015 issue is on sale from Wednesday May 27 at WHSmith, major supermarkets and all good newsagents, priced £4.99

What's in this issue:

Ready to ride

Fitness news

9 summer cycling challenges

How good can I be?

5 ways to make intervals easy

Everything you need to ride a century

Conquering your climbing challenges

Perfect pacing

Do less and go faster

Get more from your training

Sleep: are you getting enough?

5 ways to reboot your training habits

Your FREE training plans

Nutrition

What can virgin coconut oil do for cyclists?

The rise and rise of the smoothie

Summer recipes

Bicarbonate: not such a half-baked idea

Fuelling for a multi-day event

Technique

The 4-step back care plan

5 ways to win a race

The unwritten rules of cycling

4 quick fixes to help you ride faster

Cycling Fitness magazine June-August 2015 issue is on sale from Wednesday May 27 at WHSmith, major supermarkets and all good newsagents, priced £4.99