Phil Hindes: They had to put a bigger gear on me to slow me down
Great Britain's team sprint man one explains the secret to success on the opening night of track at the 2016 Rio Olympic Games
Great Britain's team sprint gold medalist Philip Hindes has revealed that coaches fitted a bigger gear on his bike in order to slow him down for the opening lap of the team sprint.
Hindes, 23, was so quick at the track world championships in London earlier this year that his teammates Jason Kenny and Callum Skinner struggled to hold his wheel from a standing start.
"I geared up since London, I went to 100 inch gear to slow myself down a bit so the other guys have it easy," Hindes explained after winning the second gold medal of his career. "It paid off. I rode a 17.1 [second opening lap] so the guys behind me got an easy ride."
>>> Rio 2016 Olympic Games: Latest news, reports and info
GB's head coach Iain Dyer explained that the larger gear slowed Hindes on the first half of his opening lap but allowed him to carry the speed and deliver Kenny and Skinner, man two and three respectively, in a better position.
The strategy paid off in Rio: New Zealand's Ethan Mitchell set the quickest ever opening lap time at sea level of 16.995 seconds, 0.035 seconds quicker than Hindes's effort. However Kenny turned the deficit around to an advantage of 0.086 seconds before Skinner finished the ride off with a 12.97 second final lap to win gold by 0.102 seconds.
"Phil did a stormer in worlds and we mucked around with gear choice a little bit with him to try and make the quickest team time as opposed to the quickest for him," explained Skinner.
Get The Leadout Newsletter
The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!
"I think that really paid off. As well as Jason and myself stepping up again, that’s what paid off."
Thank you for reading 20 articles this month* Join now for unlimited access
Enjoy your first month for just £1 / $1 / €1
*Read 5 free articles per month without a subscription
Join now for unlimited access
Try first month for just £1 / $1 / €1
Richard Abraham is an award-winning writer, based in New Zealand. He has reported from major sporting events including the Tour de France and Olympic Games, and is also a part-time travel guide who has delivered luxury cycle tours and events across Europe. In 2019 he was awarded Writer of the Year at the PPA Awards.
-
TrainingPeaks acquires virtual cycling platform indieVelo, aims to add ‘credible racing and realistic riding’ to its training offerings
Called TrainingPeaks Virtual it will be offered as part of TrainingPeaks Premium in March 2025, with a beta version available now
By Luke Friend Published
-
'In the summer I’ll also jump into a hot bath for 20 minutes after a ride': A week in training with a WorldTour rider
We caught up with Australian Chris Harper as he prepared for this summer's Vuelta a España
By Chris Marshall-Bell Published
-
Katie Archibald withdraws from London 3 Day after dislocating shoulder
Former Olympic champion ‘mortified’ following another injury setback
By Tom Davidson Published
-
Olympic sprint champions have 'nothing to lose' at Track World Championships
GB's women's sprint trio have 'golden opportunity' to win on Wednesday, but the pressure's off, says Katy Marchant
By Tom Davidson Published
-
'My foot was facing the wrong way': Inside Katie Archibald's remarkable recovery from broken leg to World Championships
In less than four months, the two-time Olympic champion has gotten back to racing fitness. Here's how she did it
By Tom Davidson Published
-
Katie Archibald set for racing return at World Championships after freak leg fracture
Scot 'thriving on the bike' having missed Olympics to recover
By Tom Davidson Published
-
'It's not just the Katie Archibald show' - Team GB rely on other stars to lead track success
Women's endurance squad 'still in a little bit of shock' about Scot's injury, but ready to perform in Paris
By Tom Davidson Published
-
Great Britain qualifies full track cycling squad for Paris Olympics
Team GB will now select up to 16 riders to compete across the sprint and endurance events
By Tom Davidson Published
-
'My legs are screaming' - 17-year-old stuns with two gold medals at the British Track Championships
Sam Fisher enjoyed a dream day with victories in the team pursuit and scratch race
By Tom Davidson Published
-
'I'm in shock' - 16-year-old school student wins medal at British Track Championships
A-Level student Henry Hobbs rode a blistering kilometre time trial to earn a spot on the podium
By Tom Davidson Published