Indoor training week
Latest
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Best headphones for cycling 2024 indoors and outdoor options
The best headphones for cycling let you safely listen to music, podcasts, or even talk online e-racing tactics
By Hannah Bussey Last updated
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Best indoor training apps for cycling: virtual riding platforms and training analysis apps
Whether it’s virtual racing and riding or training tracking, planning and analysis, there are plenty of options to choose from - here’s our top picks
By Tom Epton Last updated
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The best workouts and training plans on Zwift – the coach’s choice
Our resident cycling coach selects the best Zwift workouts and training plans to help you achieve your cycling goals
By Andy Turner Published
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Do simulated climbs indoors benefit your uphill prowess?
The cost of indoor training just keeps climbing, but are gradient simulators a worthwhile investment?
By Hannah Reynolds Published
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Riding climbs indoors isn't the same as scaling a mountain - here's how to ensure your hard work pays off outside
Grinding up virtual climbs may not carry the same physiological benefits as scaling mountains, but the differences can be overcome - cycling coach Andy Turner explains
By Andy Turner Published
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'It's not a deal-breaker if you can't hit super-high power': 6 tips from an indoor racing expert
Here's what makes Lou Bates one of Great Britain's indoor cycling stars
By Tom Davidson Published
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Most cyclists dread ramp tests - but I can't get enough
There's real pleasure in self-inflicted virtual riding pain
By Tom Davidson Published
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I tried Zwift’s three hardest training sessions and broke the pain barrier
We pitch Zwift’s three toughest pre-programmed training sessions head to head to ascertain which one hurts the most
By Stephen Shrubsall Published
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Zwift Ride review: the ultimate smart bike for Zwifties?
Zwift’s pioneering, entry-level smart bike is as ingenious as it is simple.
By Simon Fellows Published
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Best indoor cycling clothing 2024: to keep you cool and going nowhere in comfort
The cycling kit you never thought you needed - The best indoor cycling kit to prevent saddle sores and keep your body temperature under control
By Michelle Arthurs-Brennan Last updated
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Makers of this AI powered bike claim you can get fit in under nine minutes a day — we put it to the test
Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be much, much quicker?
By Hannah Reynolds Published
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Think you don't need to eat for a 60 minute indoor session? Think again
Do you just jump on the trainer for an early session, or after work, without fuel? You may be missing out on low-hanging fruit, argues cycling coach Andy Turner
By Andy Turner Published
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It's Indoor Training Week at Cycling Weekly
We're celebrating the great indoors, all week
By Michelle Arthurs-Brennan Published
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Best smart indoor trainers 2024: Our pick of the best direct-drive smart turbo trainers
Elevate your riding this winter, take a tour of Watopia on Zwift or tackle the Stelvio with Rouvy using one of the best indoor trainers.
By Matt Ischt-Barnard Last updated
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Best exercise bikes for home workouts and spin classes 2024
Looking to get a pedal fix indoors? Here's our pick of the best exercise bikes and best smart bikes to keep you riding at home
By Hannah Bussey Last updated
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How to challenge yourself on Zwift without entering a race
Building up to more demanding routes, setting PBs up the Alpe du Zwift, hunting out the in-game segments – there are so many ways to push yourself without taking to the virtual start-line
By Anna Marie Abram Published
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Nine things I wish I knew when I started indoor cycling...
And yes, the surprising extent to which human sweat can corrode a headset is there at number six
By Sam Gupta Published
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Are your indoor and outdoor rides working against each other?
Here’s how to successfully combine your indoor and outdoor rides for maximum fitness gains
By Deena Blacking Published
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Nine of the best indoor cycling sessions: make the most of your time inside
Here's how to both enjoy indoor training and maximise your potential for your upcoming
By Anna Marie Abram Last updated
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My five winter riding essentials are on sale this Prime Day
Riding through winter brings new challenges. I've found some of my favourite essentials at great prices in the Amazon Prime Day sale
By Cat Glowinski Published
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Ask a coach: ‘I'm over 50, are there any indoor workouts I should avoid?’
Here’s how you can get the most from indoor training as you get older
By Alex Welburn Published
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Zwift’s new Hub One smart trainer ditches the cassette for compatibility with 'almost any 8-12 speed bike'
The Hub One offers ‘virtual shifting’ similar to a smart bike - with the resistance changes handled internally, there’s no reason for more than one sprocket
By Anna Marie Abram Published
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Benefits of indoor cycling - eight reasons to ride inside this fall and winter
Time efficiency, training specificity and more control over external factors are just a few, here are some others...
By Anna Marie Abram Published
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Eight of the most common indoor training mistakes and how to avoid them
Inaccurate FTP testing, when to use ERG mode, sweat protection - we take you through the common pitfalls most of us have all hit at some point…
By Anna Marie Abram Published
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It's 'Indoor Training' week on Cycling Weekly – here's what's coming up
We're celebrating the great indoors with stories to get you motivated and inspired to sweat it out inside this season
By Michelle Arthurs-Brennan Published
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Best Peloton alternatives for indoor cycling
After an alternative to a Pelton bike? Here's our pick of the best on offer right now.
By Hannah Bussey Last updated
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What is Zwift? Everything you need to know about the online training and racing platform
Find out how to get started in the virtual cycling world of Zwift with our complete guide
By Simon Smythe Last updated
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Zwift racing vs base building: which is the best way to build fitness through fall and winter?
Is continual Zwift racing a safe and effective way to build fitness over the colder months?
By Vicky Ware Last updated
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Le Col Pro Indoor Bib Shorts review - supreme cooling for indoor performance gains
The mesh side-panels do an excellent job, but a high list price means these won't be for everyone
By Myles Warwood Published