Latest
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Rollers vs indoor bike trainers: which is best for you?
Indoor bike trainers might get the most attention – but don't underestimate a humble set of rollers, here's why...
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Cross training for cycling: running, weights, dance - the pros are doing it and so can you
Many of the world’s best cyclists are also very accomplished at other activities – and perhaps it’s no coincidence. Dr Josephine Perry lays out a smorgasbord of sideline interests to complement your riding
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Five textbook mistakes to avoid when indoor training
Winter's fast approaching, so you will probably be reacquainted with your indoor bike trainer: here are the top five no-nos
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Want to go long? Here's how to build your cycling endurance effectively
We spoke to Hunter Allen, co-author of training bible, 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘙𝘢𝘤𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢 𝘗𝘰𝘸𝘦𝘳 𝘔𝘦𝘵𝘦𝘳, on how to grow your engine
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Are you overtraining? Signs to look out for and how to avoid it
It's natural to think that racking up endless miles will be beneficial to your cycling, but it's all too easy to overdo it and miss out on recovery…
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Ask a coach: 'Are some methods of calculating FTP more reliable than others?'
From training to time trials, an accurate estimate is vital for getting the best out of yourself
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All the essentials to get started cycling indoors (on a budget – or not)
Indoor cycling is a fast, efficient way to get fit, here is all you need to get started and beyond
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Nine ways to make your turbo sessions more enjoyable
Training indoors is often a necessary evil during the winter, but it doesn't have to be a bad experience
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Big Fitness Project: Danny gets lab-tested; Julia hits a Covid hurdle; and it's Steve's final chance to go sub-20
Life often upsets the best-laid plans, as our Project participants found out last month
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Cycling workout of the week #7: Pick ’n’ Mix - a little bit, and not too much, of everything [1hr 1 min]
Do if… you want a session to help boost your VO2max while keeping the efforts fun and varied
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Cycling workout of the week #5: Under/Overs – improve your ability to recover while still pushing the pace [59 mins]
Do if…you want to improve your threshold power and your capacity to recover at higher intensities
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Want to take your riding up a level? Here's how to become a better cyclist in seven simple steps
Straightforward advice to help you ride faster and longer
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Are you a slave to your power meter? Here's what the experts say about training on both power and feel
With even some pro teams cautioning against an over-reliance on power meters, Dr Josie Perry makes the case for staying in touch with your winning instincts
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Ask a coach: ‘Does maximal heart rate really matter in terms of riding performance?’
Is a higher or lower maximum heart rate better? Or is there even any point in comparing?
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Home workout – no gym fees: Try these strengthening exercises for cyclists to stay injury free
Riding your bike without supplementing the pedal strokes with strength and conditioning training is a sure-fire route to injury. Here’s how to bulletproof your body on just one hour a week
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Cycling workout of the week #3: MAP (Maximal Aerobic Power) efforts - Boost your speed on steep climbs [1hr 5 mins]
Do if…you want to build your maximal aerobic engine to stay with your mates on four to six minute climbs
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Could you improve your cornering? Here's how to tackle bends quickly and safely on a road bike
Cornering safely at speed is an essential skill for all cyclists. We talk you through the best techniques to maintain speed, and stay upright
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Cycling Weekly Big Fitness Project: Steve chases club TT glory, Danny gets carb-schooled, and Julia goes long in Sweden
It's been a busy month for our trio of ambitious amateurs, Steve, Danny and Julia – TT racing, an epic sportive and a fuelling masterclass
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Ask a coach: 'I'm stuck in a training rut, how can I start improving again?'
Putting in the time on the bike but not getting anywhere is incredibly frustrating, we explain how to escape this unsatisfying fitness stalemate and go on to achieve your best
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Cycling workout of the week #2: Glycolytic Capacity Efforts - Short hills? Long sprints? Same session. [1hr 3 mins]
Do if… you love short, sharp and steep hills (–or if they’re your nemesis), plus it’s also good training for long, drawn-out sprints
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Cycling workout of the week #1: 20/40s - Just how hard can 20 sec intervals be? [50 mins]
Do if… you’re looking to boost your high-end power – whether that’s for races, Strava segments or as a HIIT-style workout
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Ask a coach: 'What’s the ideal heart rate range during a 100km / 60-mile ride?'
Are you looking to blast it just as fast as you can? Or is this part of an endurance focused build up? We explain what BPM range is best for helping you achieve your goals
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'I've always been able to empty myself to the point of throwing up': Jack Carlin on what makes a great sprinter
The GB sprint ace talks us through what it takes to go very, very fast over the shorter distances on the track
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Cycling Weekly Big Fitness Project: Julia digs deep, Danny hits his target, and Steve gets back in the groove
It's time to catch up with our Fitness Project trio Danny, Julia and Steve on their progress over the past month
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Doing more cycling in the 'sweetspot' training zone could revolutionise your fitness - here's why
The ‘comfortably hard’ zone just below FTP promises sweet rewards for your aerobic fitness, but how much and how often is best for you? Pro coach Brendan Housler explains
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Build the perfect core routine with just four exercises
Give your cycling a rock-solid base by ticking off Chris Pritchard's ultimate workouts
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What is VAM and can I use it to improve my climbing?
A cycling metric that doesn’t need power meters or heart rate data but can still be used to improve your climbing. Everything you need to know about your VAM
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Cycling Weekly Big Fitness Project: Cracking on cobbles, kicking Covid and readying for Fred
It's time to catch up with our Fitness Project trio Danny, Julia and Steve on their progress over the past month
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Cycling Weekly Big Fitness Project: Introducing the Class of 2022
Kicking off a brand new Big Fitness Project, welcome the class of ’22 – Danny, Julia and Steve
