Latest
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Why core strength is important for cyclists
Strength training doesn't mean becoming a musclehead. Nor does it mean you have to live on protein shakes, wear tiny shorts and a vest and liberally apply fake tan.
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Calling all British cyclists: Tell us your best training routes
We want to share your go-to training rides with newcomers to the sport as well as more experienced riders looking to freshen things up
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The science of suffering
As a cyclist, do you have to suffer more than your rivals to win? And how ‘tough’ are bike riders compared to the average man or woman? Louise Mahé searches for the answers
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New Sufferfest indoor training plans help you ‘hit the reset’ for winter
For cyclists, the transition into the winter months can be a disheartening period.
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Build your cycling strength with big gear efforts
Break up a long ride with these efforts to help build your power and leg strength
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Things you'll only understand if you're a Sufferfest convert
The nuances that Couchlandrians just won't understand...
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How to prevent back pain (video)
Back pain can be a common complaint for cyclists, but there some simple steps to prevent it from happening
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How listening to music can boost your training performance
The relationship between music exercises has been well researched, with multiple studies exploring how beats can reduce fatigue and give a boost to motivation.
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Can you blag your way around La Marmotte?
Is it possible to blag your way around one of these monumental rides, like La Marmotte, whilst being severely under-trained?
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Time trial performance: why even pacing might not be best
What's the best pacing strategy for an optimum time trial performance?
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Why summer 2020 could be the perfect time to start a cycling training plan
So far 2020 has been a daunting and unpredictable year.
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Should cyclists stretch to prevent injury?
Does stretching maintain flexibility and prevent cycling injury? Or is it just a waste of time?
