Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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A phone app saved my life after a crash, you shouldn't ride anywhere remote without it
Having taken a life-threatening tumble while out riding on the UK's South Downs, John Powell is coming back from the brink
By Chris Marshall-Bell Published
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'Knowing the course in a virtual race is maybe even more important than in road racing': Former e-sports World Champion's top tips
Speed skater turned eSports world champion, Loes Adegeest, on how to become virtually unbeatable when racing indoors
By Chris Marshall-Bell Published
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Best indoor training apps for cycling: virtual riding platforms and training analysis apps
Whether it’s virtual racing and riding or training tracking, planning and analysis, there are plenty of options to choose from - here’s our top picks
By Tom Epton Last updated
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What to wear cycling: A temperature-by-temperature cycling dress guide
Layer like a pro and stay comfortable year-round
By Kristin Jenny Published
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Ask the experts: How to prepare for a bikepacking trip
Jon Sharples, head coach at TrainSharp, and ultra-cyclist Jasmijn Muller offer their tips on going long
By Stephen Shrubsall Published
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18 tips for finding winter motivation to ride
Don't let cooler weather keep you off the bike, there are plenty of ways to keep the enthusiasm high
By Andy Turner Published
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How much running is ‘too much’ running for cyclists - I trained for a marathon to find out
Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we draw the line?
By Ellie Donnell Published
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Symptoms of Seasonal Affective Disorder are more common than you think - here's how to battle the blues
It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load
By Rob Kemp Published
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Power to weight ratio explained: watts per kilo matter - here’s how to improve yours
Unless you only ever ride on pancake-flat surfaces, improving your power-to-weight ratio is a must
By Anna Marie Abram Published