How to combat neck pain caused by cycling

Physiotherapist and competitive cyclist Nicole Oh explains how you can manage and avoid neck pain after long rides

cyclist in aero position in saddle
A long and low position might be aerodynamically efficient, but it can place a lot of strain on your neck
(Image credit: Future)

While neck pain is a common occurrence for recreational cyclists, it needn’t be.

Even if you’ve spent a good few hours in the saddle over the weekend, a sore neck, and perhaps some back pain too, don’t have to be the aftermath. If you assume that neck issues are just the reality of riding a road bike and of attaining an aerodynamically efficient position, then think again.

Thank you for reading 20 articles this month* Join now for unlimited access

Enjoy your first month for just £1 / $1 / €1

*Read 5 free articles per month without a subscription

Join now for unlimited access

Try first month for just £1 / $1 / €1

Nicole Oh is a physiotherapist and bike fitter, with training in biomechanical assessments, sports injury rehabilitation, acupuncture and clinical pilates.

A competitive cyclist with a background in triathlon, Nicole raced at National level in the UK, also managing and co-founding the Les Filles Racing Team. Having moved to Sydney, she works as a physiotherapist at The Body Mechanic and continues to race competitively.